Liltun - Member

Liltun

Joined April 2011

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Weight History

Start Weight

67.6 kg

Lost so far: 5.0 kg

Current Weight

62.6 kg
Performance: steady weight

Goal weight

56.7 kg

Still to go: 5.9 kg

I'm 25, and I need to get in shape. Not just after a fad diet, really want to better my health. I love food. So this is going to be interesting but I'm not giving

Liltun's Weight History

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Liltun's Cook Book

Calories: 168kcal | Fat: 13.79g | Carbs: 9.82g | Prot: 5.09g

Asparagus with Lemon Vinaigrette

A handy Spring recipe when asparagus is in season and inexpensive.

Calories: 76kcal | Fat: 3.05g | Carbs: 12.04g | Prot: 1.10g

Chocolate Chocolate Chip Oatmeal Cookies

A indulgent modification on oatmeal chocolate cookies.

Calories: 47kcal | Fat: 0.71g | Carbs: 9.17g | Prot: 1.28g

Whole Wheat Oatmeal Cookies

Amazing oatmeal cookies that are sure to please.

Calories: 389kcal | Fat: 17.32g | Carbs: 34.85g | Prot: 23.97g

Chicken with Quinoa and Vegetables

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

Calories: 289kcal | Fat: 7.30g | Carbs: 31.17g | Prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

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Liltun's Recent Food & Exercise

	Mixed Salad Greens
	Banana
	Natural Pure Raw Honey
	Walking (brisk) - 4/mph
	Shopping
	Driving

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