ahythloday's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2013
Tue 2: 1028 * 47%
Fat:
 
Prot:
 
Carbs:
23.58g
 
38.14g
 
181.01g
2582*  1554
November 2012
Wed 28: 928 * 42%
Fat:
 
Prot:
 
Carbs:
19.80g
 
29.63g
 
162.55g
2418*  1490
Tue 27: 1575 * 72%
Fat:
 
Prot:
 
Carbs:
30.40g
 
64.53g
 
264.86g
2718*  1143
June 2012
Fri 8: 721 * 33%
Fat:
 
Prot:
 
Carbs:
9.84g
 
21.66g
 
140.66g
- -
Thu 7: 958 * 44%
Fat:
 
Prot:
 
Carbs:
14.26g
 
41.42g
 
176.75g
- -
Wed 6: 1559 * 71%
Fat:
 
Prot:
 
Carbs:
34.20g
 
43.18g
 
287.77g
- -
March 2012
Wed 28: 1329 * 60%
Fat:
 
Prot:
 
Carbs:
26.21g
 
37.94g
 
247.17g
2443*  1114
Tue 27: 1172 * 53%
Fat:
 
Prot:
 
Carbs:
45.81g
 
38.05g
 
158.42g
- -
Mon 26: 1901 * 86%
Fat:
 
Prot:
 
Carbs:
53.70g
 
91.53g
 
270.56g
2512*  611
February 2012
Tue 21: 1419 * 64%
Fat:
 
Prot:
 
Carbs:
57.84g
 
87.02g
 
140.95g
2562  1143
Wed 1: - - 2423* -
April 2011
Tue 26: 1470 67%
Fat:
 
Prot:
 
Carbs:
26.40g
 
61.92g
 
260.19g
2538  1068
Mon 25: 1322 60%
Fat:
 
Prot:
 
Carbs:
23.13g
 
54.28g
 
235.25g
2536*  1214
Fri 22: 777 35%
Fat:
 
Prot:
 
Carbs:
15.32g
 
25.01g
 
141.48g
2337  1560
Thu 21: 822 37%
Fat:
 
Prot:
 
Carbs:
20.97g
 
34.58g
 
130.31g
2216  1394
Wed 20: 1462 66%
Fat:
 
Prot:
 
Carbs:
61.09g
 
39.72g
 
193.78g
2437  975
Tue 19: 1363 62%
Fat:
 
Prot:
 
Carbs:
37.38g
 
72.88g
 
191.26g
2605  1242
Mon 18: 1606 73%
Fat:
 
Prot:
 
Carbs:
41.08g
 
99.32g
 
215.31g
2666  1060
Sun 17: 1323 60%
Fat:
 
Prot:
 
Carbs:
32.92g
 
44.18g
 
199.63g
2240*  917
Sat 16: 1403 * 64%
Fat:
 
Prot:
 
Carbs:
29.60g
 
47.61g
 
221.21g
2116  713
Fri 15: 1934 88%
Fat:
 
Prot:
 
Carbs:
49.38g
 
60.66g
 
323.42g
2346  412
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