ahythloday - Member

ahythloday

Joined March 2011

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Weight History

Start Weight

77.1 kg

Lost so far: 4.5 kg

Current Weight

81.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

68.0 kg

Still to go: 13.6 kg

ahythloday's Weight History

Calories: 268kcal | Fat: 11.96g | Carbs: 10.29g | Prot: 33.35g

A fun take on the classic chicken divan.

Calories: 65kcal | Fat: 2.39g | Carbs: 11.80g | Prot: 0.48g

A special easy and tasty treat.

Calories: 60kcal | Fat: 0.82g | Carbs: 4.51g | Prot: 8.95g

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g

A delicious low carb, low calorie alternative.

Calories: 240kcal | Fat: 11.44g | Carbs: 7.28g | Prot: 27.78g

A healthier shake 'n bake pork chops.

View Complete Cook Book

	Peanut Butter Cups
	Cherry (20 oz)
	Soft-Baked Cereal Bars - Ripe Strawberry
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Stretching (yoga)