| Daily Average: |
Exercise: 1575 Cals |
|
Food: 1195 Cals |
(Fat: 42.17g, Protein: 92.04g, Carbs: 108.90g) |
| Monthly Total: |
Exercise: 7873 Cals |
|
Food: 19125 Cals |
(Fat: 674.67g, Protein: 1472.72g, Carbs: 1742.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -541 |
|
6
|
Net -130 |
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -327 |
|
|
13
|
14
|
Net -321 |
|
15
|
16
|
Net -193 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (32%)
Protein (31%)
|
|
*Based on an RDI of 2200 calories (12 Dec 20)
|
