sinkha177's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 482 * 30%
Fat:
 
Prot:
 
Carbs:
20.23g
 
37.41g
 
36.06g
- -
Mon 29: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
63.49g
 
128.38g
 
107.23g
2535*  1005
Sun 28: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
41.26g
 
141.74g
 
136.91g
- -
Sat 27: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
52.00g
 
93.92g
 
115.19g
2947*  1639
Fri 26: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
69.08g
 
100.69g
 
138.76g
2109*  541
Thu 25: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
58.33g
 
123.81g
 
80.44g
2612*  1262
Wed 24: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
58.39g
 
149.80g
 
94.69g
2180*  666
Tue 23: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
55.11g
 
146.88g
 
75.25g
2657*  1250
Mon 22: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
57.91g
 
144.83g
 
108.05g
- -
Sun 21: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
59.33g
 
86.31g
 
57.73g
- -
Sat 20: 737 * 46%
Fat:
 
Prot:
 
Carbs:
18.03g
 
76.63g
 
70.85g
2825*  2088
Fri 19: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
66.29g
 
123.70g
 
100.45g
2840*  1345
Thu 18: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
52.67g
 
131.95g
 
106.45g
- -
Wed 17: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
58.56g
 
125.44g
 
86.51g
2505*  961
Tue 16: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
55.02g
 
120.31g
 
101.65g
2596*  1094
Mon 15: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
75.02g
 
140.86g
 
97.93g
2475*  826
Sun 14: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
55.83g
 
123.29g
 
107.97g
2596*  1015
Sat 13: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
66.86g
 
123.68g
 
71.58g
2744*  1324
Fri 12: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
68.30g
 
133.06g
 
94.27g
2170*  628
Thu 11: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
67.10g
 
140.86g
 
92.71g
2596*  1029
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