| Daily Average: |
Exercise: 2607 Cals |
|
Food: 1493 Cals |
(Fat: 61.22g, Protein: 133.82g, Carbs: 96.53g) |
| Monthly Total: |
Exercise: 36502 Cals |
|
Food: 23892 Cals |
(Fat: 979.49g, Protein: 2141.06g, Carbs: 1544.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1117 |
|
2
|
3
|
Net -1091 |
|
4
|
Net -1223 |
|
5
|
Net -608 |
|
6
|
Net -1364 |
|
7
|
Net -678 |
|
8
|
Net -1250 |
|
9
|
Net -1446 |
|
10
|
Net -1416 |
|
11
|
12
|
Net -1036 |
|
13
|
Net -820 |
|
14
|
Net -1373 |
|
15
|
Net -924 |
|
16
|
Net -1239 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (37%)
Protein (36%)
|
|
*Based on an RDI of 1600 calories (13 Mar 24)
|
