marishaerma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 178 * 7%
Fat:
 
Prot:
 
Carbs:
5.82g
 
15.52g
 
15.54g
- -
Sat 11: 1915 * 71%
Fat:
 
Prot:
 
Carbs:
93.91g
 
113.93g
 
102.48g
1893*  22
Fri 10: 1921 * 71%
Fat:
 
Prot:
 
Carbs:
90.72g
 
101.64g
 
122.33g
1898*  23
Thu 9: 1883 * 70%
Fat:
 
Prot:
 
Carbs:
77.99g
 
138.11g
 
108.21g
1571*  312
Wed 8: 1868 * 69%
Fat:
 
Prot:
 
Carbs:
82.55g
 
109.28g
 
110.76g
1813*  55
Tue 7: 1871 * 69%
Fat:
 
Prot:
 
Carbs:
74.36g
 
130.83g
 
110.80g
1813*  58
Mon 6: 1788 * 66%
Fat:
 
Prot:
 
Carbs:
81.28g
 
107.61g
 
96.61g
1563*  225
Sun 5: 1862 * 69%
Fat:
 
Prot:
 
Carbs:
77.83g
 
133.86g
 
98.83g
1898*  36
Sat 4: 1839 * 68%
Fat:
 
Prot:
 
Carbs:
83.16g
 
113.78g
 
106.11g
1563*  276
Fri 3: 1874 * 69%
Fat:
 
Prot:
 
Carbs:
87.25g
 
108.67g
 
88.49g
1805*  69
Thu 2: 1816 * 67%
Fat:
 
Prot:
 
Carbs:
91.13g
 
116.26g
 
130.89g
1563*  253
Wed 1: 1840 * 68%
Fat:
 
Prot:
 
Carbs:
84.21g
 
101.61g
 
127.29g
1563*  277
April 2024
Tue 30: 1862 * 69%
Fat:
 
Prot:
 
Carbs:
90.13g
 
111.54g
 
94.00g
1805*  57
Mon 29: 1888 * 70%
Fat:
 
Prot:
 
Carbs:
89.17g
 
99.35g
 
94.44g
1805*  83
Sun 28: 1969 * 73%
Fat:
 
Prot:
 
Carbs:
93.89g
 
107.13g
 
108.20g
1893*  76
Sat 27: 1998 * 74%
Fat:
 
Prot:
 
Carbs:
91.29g
 
115.49g
 
119.75g
1813*  185
Fri 26: 1846 * 68%
Fat:
 
Prot:
 
Carbs:
72.75g
 
84.39g
 
119.58g
1571*  275
Thu 25: 1809 * 67%
Fat:
 
Prot:
 
Carbs:
82.50g
 
120.28g
 
140.27g
1563*  246
Wed 24: 1869 * 69%
Fat:
 
Prot:
 
Carbs:
96.78g
 
131.30g
 
110.02g
1805*  64
Tue 23: 1811 * 67%
Fat:
 
Prot:
 
Carbs:
80.59g
 
116.97g
 
147.69g
1563*  248
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