DarkMary1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1088 * 93%
Fat:
 
Prot:
 
Carbs:
20.38g
 
33.77g
 
54.60g
741*  347
Fri 26: 1175 * 101%
Fat:
 
Prot:
 
Carbs:
38.88g
 
55.08g
 
150.99g
1486*  311
Thu 25: 1211 * 104%
Fat:
 
Prot:
 
Carbs:
46.75g
 
61.64g
 
74.87g
1509*  298
Wed 24: 1157 * 99%
Fat:
 
Prot:
 
Carbs:
57.86g
 
72.12g
 
82.89g
1401*  244
Tue 23: 1209 * 104%
Fat:
 
Prot:
 
Carbs:
74.66g
 
73.15g
 
58.97g
1532*  323
Mon 22: 1277 * 110%
Fat:
 
Prot:
 
Carbs:
70.64g
 
59.37g
 
99.40g
1421*  144
Sun 21: 1196 * 103%
Fat:
 
Prot:
 
Carbs:
11.71g
 
26.61g
 
82.71g
1544*  348
Sat 20: 1214 * 104%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
45.00g
1406*  192
Fri 19: 1127 * 97%
Fat:
 
Prot:
 
Carbs:
30.77g
 
45.78g
 
59.64g
1464*  337
Thu 18: 945 * 81%
Fat:
 
Prot:
 
Carbs:
32.57g
 
83.32g
 
70.82g
1419*  474
Wed 17: 1298 * 111%
Fat:
 
Prot:
 
Carbs:
39.23g
 
76.76g
 
129.84g
1463*  165
Tue 16: 1096 * 94%
Fat:
 
Prot:
 
Carbs:
56.57g
 
63.23g
 
85.22g
1690*  594
Mon 15: 1085 * 93%
Fat:
 
Prot:
 
Carbs:
47.15g
 
99.20g
 
63.73g
1441*  356
Sun 14: 1145 * 98%
Fat:
 
Prot:
 
Carbs:
37.90g
 
92.02g
 
105.64g
1591*  446
Sat 13: 1098 * 94%
Fat:
 
Prot:
 
Carbs:
34.54g
 
45.72g
 
113.08g
1492*  394
Fri 12: 1105 * 95%
Fat:
 
Prot:
 
Carbs:
36.47g
 
93.71g
 
49.22g
1499*  394
Thu 11: 1147 * 98%
Fat:
 
Prot:
 
Carbs:
30.31g
 
92.91g
 
25.66g
1586*  439
Wed 10: 1135 * 97%
Fat:
 
Prot:
 
Carbs:
33.14g
 
78.16g
 
80.55g
2012*  877
Tue 9: 1158 * 99%
Fat:
 
Prot:
 
Carbs:
65.70g
 
69.54g
 
59.51g
1469*  311
Mon 8: 1119 * 96%
Fat:
 
Prot:
 
Carbs:
50.80g
 
87.97g
 
75.62g
1536*  417
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