| Daily Average: |
Exercise: 1524 Cals |
|
Food: 1142 Cals |
(Fat: 35.33g, Protein: 55.82g, Carbs: 72.19g) |
| Monthly Total: |
Exercise: 15240 Cals |
|
Food: 12559 Cals |
(Fat: 388.63g, Protein: 613.97g, Carbs: 794.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -383 |
|
2
|
Net -399 |
|
3
|
Net -775 |
|
4
|
Net -276 |
|
5
|
Net -347 |
|
6
|
Net -239 |
|
7
|
Net -289 |
|
8
|
Net -234 |
|
9
|
Net -372 |
|
10
|
Net -409 |
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
*Based on an RDI of 1165 calories (30 Apr 23)
|
