| Daily Average: |
Exercise: 3102 Cals |
|
Food: 1315 Cals |
(Fat: 61.76g, Protein: 76.43g, Carbs: 135.69g) |
| Monthly Total: |
Exercise: 52729 Cals |
|
Food: 22356 Cals |
(Fat: 1049.94g, Protein: 1299.27g, Carbs: 2306.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1597 |
|
2
|
Net -1332 |
|
3
|
Net -1384 |
|
4
|
Net -1251 |
|
5
|
Net -2276 |
|
6
|
Net -3090 |
|
7
|
Net -910 |
|
8
|
Net -1462 |
|
9
|
Net -1389 |
|
10
|
Net -1794 |
|
11
|
Net -1797 |
|
12
|
Net -1569 |
|
13
|
Net -4067 |
|
14
|
Net -476 |
|
15
|
Net -2489 |
|
16
|
Net -1858 |
|
17
|
Net -1632 |
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
|
|
*Based on an RDI of 2600 calories (27 Apr 22)
|
