| Daily Average: |
Exercise: 1447 Cals |
|
Food: 968 Cals |
(Fat: 39.25g, Protein: 29.48g, Carbs: 124.85g) |
| Monthly Total: |
Exercise: 4342 Cals |
|
Food: 1936 Cals |
(Fat: 78.50g, Protein: 58.97g, Carbs: 249.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
 |
Net 156 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (36%)
Protein (12%)
|
|
*Based on an RDI of 2100 calories (07 May 24)
|
