AntonioBer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sat 17: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
61.84g
 
63.30g
 
235.92g
- -
Wed 14: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
44.84g
 
66.85g
 
243.66g
- -
Tue 13: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
73.45g
 
53.62g
 
227.29g
- -
Mon 12: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
75.01g
 
48.57g
 
219.91g
- -
Sun 11: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
75.11g
 
69.29g
 
164.42g
- -
Sat 10: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
59.62g
 
68.05g
 
228.35g
- -
Fri 9: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
59.01g
 
84.28g
 
172.46g
- -
Wed 7: 2075 * 122%
Fat:
 
Prot:
 
Carbs:
101.69g
 
105.10g
 
186.98g
- -
January 2018
Fri 26: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
77.84g
 
93.05g
 
178.41g
- -
Thu 25: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
63.84g
 
88.87g
 
207.94g
- -
Wed 24: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
65.44g
 
103.71g
 
131.44g
- -
Tue 23: 1925 * 113%
Fat:
 
Prot:
 
Carbs:
66.98g
 
118.84g
 
211.30g
- -
Mon 22: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
74.63g
 
96.03g
 
134.17g
- -
Sun 21: 2229 * 131%
Fat:
 
Prot:
 
Carbs:
42.82g
 
91.18g
 
368.55g
- -
Sat 20: 2154 * 127%
Fat:
 
Prot:
 
Carbs:
33.97g
 
93.51g
 
368.59g
- -
Fri 19: 1918 * 113%
Fat:
 
Prot:
 
Carbs:
65.05g
 
77.83g
 
256.01g
- -
Thu 18: 2052 * 121%
Fat:
 
Prot:
 
Carbs:
89.23g
 
86.76g
 
226.11g
- -
Wed 17: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
78.45g
 
81.40g
 
193.56g
- -
Tue 16: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
62.09g
 
77.38g
 
212.30g
- -
Mon 15: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
59.19g
 
74.56g
 
235.74g
- -
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