alexnsk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 8: 39 * 2%
Fat:
 
Prot:
 
Carbs:
1.48g
 
2.19g
 
4.24g
- -
January 2018
Sun 21: 1188 * 69%
Fat:
 
Prot:
 
Carbs:
49.02g
 
109.78g
 
81.13g
- -
Sat 20: 2214 * 129%
Fat:
 
Prot:
 
Carbs:
91.83g
 
166.91g
 
188.79g
- -
Fri 19: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
53.10g
 
145.89g
 
92.91g
- -
April 2017
Sun 9: - - 2454* -
March 2017
Wed 29: 1561 * 91%
Fat:
 
Prot:
 
Carbs:
49.89g
 
165.05g
 
114.38g
- -
Tue 28: 1983 * 99%
Fat:
 
Prot:
 
Carbs:
58.76g
 
191.04g
 
169.63g
2753*  770
Mon 27: 2033 * 102%
Fat:
 
Prot:
 
Carbs:
76.89g
 
147.20g
 
188.17g
2403*  370
Sun 26: 2081 * 104%
Fat:
 
Prot:
 
Carbs:
70.88g
 
169.96g
 
194.21g
2488*  407
Sat 25: 2167 * 98%
Fat:
 
Prot:
 
Carbs:
91.45g
 
189.14g
 
146.08g
- -
Fri 24: 2174 * 99%
Fat:
 
Prot:
 
Carbs:
79.20g
 
150.76g
 
212.80g
- -
Thu 23: 2201 * 100%
Fat:
 
Prot:
 
Carbs:
70.59g
 
216.51g
 
180.65g
- -
Wed 22: 2415 * 97%
Fat:
 
Prot:
 
Carbs:
86.02g
 
173.83g
 
243.04g
- -
Tue 21: 2472 * 99%
Fat:
 
Prot:
 
Carbs:
107.61g
 
164.46g
 
225.97g
- -
Mon 20: 2479 * 99%
Fat:
 
Prot:
 
Carbs:
98.65g
 
167.10g
 
238.16g
- -
Sun 19: 2479 * 99%
Fat:
 
Prot:
 
Carbs:
93.50g
 
188.12g
 
242.53g
- -
Sat 18: 2995 * 111%
Fat:
 
Prot:
 
Carbs:
119.16g
 
153.10g
 
340.83g
- -
Fri 17: 2383 * 88%
Fat:
 
Prot:
 
Carbs:
92.03g
 
217.99g
 
172.23g
- -
Thu 16: 2743 * 102%
Fat:
 
Prot:
 
Carbs:
115.39g
 
173.63g
 
272.41g
- -
Wed 15: 2781 * 103%
Fat:
 
Prot:
 
Carbs:
94.82g
 
162.87g
 
321.36g
- -
Tue 14: 2889 * 107%
Fat:
 
Prot:
 
Carbs:
151.07g
 
208.17g
 
184.13g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.