ira3006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 1920 * 108%
Fat:
 
Prot:
 
Carbs:
59.03g
 
117.89g
 
214.95g
- -
Sat 27: 1806 * 101%
Fat:
 
Prot:
 
Carbs:
55.48g
 
116.93g
 
199.03g
1299*  507
Fri 26: 1479 * 97%
Fat:
 
Prot:
 
Carbs:
54.32g
 
99.08g
 
130.72g
2071*  592
Thu 25: 1704 * 111%
Fat:
 
Prot:
 
Carbs:
59.59g
 
154.35g
 
128.37g
1996*  292
Wed 24: 1521 * 99%
Fat:
 
Prot:
 
Carbs:
39.32g
 
118.46g
 
156.62g
2004*  483
Tue 23: 1632 * 107%
Fat:
 
Prot:
 
Carbs:
68.97g
 
125.48g
 
108.03g
2014*  382
Mon 22: 1668 * 109%
Fat:
 
Prot:
 
Carbs:
72.34g
 
137.61g
 
96.37g
2016*  348
Sun 21: 1554 * 102%
Fat:
 
Prot:
 
Carbs:
66.48g
 
124.58g
 
81.81g
2061*  507
Sat 20: 2011 * 131%
Fat:
 
Prot:
 
Carbs:
71.14g
 
139.14g
 
195.09g
2193*  182
Fri 19: 1312 * 86%
Fat:
 
Prot:
 
Carbs:
66.97g
 
105.94g
 
44.02g
1798*  486
Thu 18: 1209 * 79%
Fat:
 
Prot:
 
Carbs:
44.04g
 
101.03g
 
88.22g
1848*  639
Wed 17: 1189 * 78%
Fat:
 
Prot:
 
Carbs:
50.22g
 
113.91g
 
61.81g
1836*  647
Tue 16: 1008 * 66%
Fat:
 
Prot:
 
Carbs:
42.72g
 
104.94g
 
65.19g
2189*  1181
Mon 15: 1481 * 97%
Fat:
 
Prot:
 
Carbs:
56.54g
 
151.82g
 
77.00g
2104*  623
Sun 14: 1326 * 87%
Fat:
 
Prot:
 
Carbs:
52.01g
 
126.04g
 
72.40g
2013*  687
Sat 13: 2605 * 170%
Fat:
 
Prot:
 
Carbs:
90.56g
 
200.86g
 
219.44g
1964*  641
Fri 12: - - 2023* -
Thu 11: - - 2050* -
Wed 10: - - 2021* -
Tue 9: - - 2124* -
Mon 8: - - 2077* -
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