| Daily Average: |
Exercise: 1896 Cals |
|
Food: 1638 Cals |
(Fat: 50.99g, Protein: 109.79g, Carbs: 184.10g) |
| Monthly Total: |
Exercise: 18965 Cals |
|
Food: 18014 Cals |
(Fat: 560.86g, Protein: 1207.73g, Carbs: 2025.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -534 |
|
2
|
Net -422 |
|
3
|
Net -504 |
|
4
|
Net -432 |
|
5
|
Net -618 |
|
6
|
Net -288 |
|
7
|
Net -395 |
|
8
|
Net -313 |
|
9
 |
Net 459 |
|
10
|
Net 1225 |
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (28%)
Protein (27%)
|
|
*Based on an RDI of 1780 calories (27 Apr 24)
|
