Toni Bourlon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
75.14g
 
82.73g
 
129.03g
- -
Thu 25: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
43.57g
 
87.65g
 
95.55g
1965*  906
Wed 24: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
47.98g
 
108.72g
 
120.68g
2037*  708
Tue 23: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
65.84g
 
95.37g
 
106.72g
1819*  445
Mon 22: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
46.15g
 
113.14g
 
78.67g
1990*  880
Sun 21: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
77.19g
 
104.25g
 
90.15g
- -
Fri 19: 375 * 27%
Fat:
 
Prot:
 
Carbs:
6.64g
 
19.79g
 
63.45g
- -
March 2024
Fri 29: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
39.50g
 
65.00g
 
119.00g
- -
Thu 28: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
50.34g
 
102.54g
 
149.46g
1916*  482
Wed 27: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
47.25g
 
86.75g
 
183.00g
- -
Tue 26: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
56.74g
 
100.65g
 
147.81g
1916*  473
Mon 25: 1801 * 129%
Fat:
 
Prot:
 
Carbs:
69.40g
 
92.82g
 
202.79g
1729*  72
Fri 22: 460 * 33%
Fat:
 
Prot:
 
Carbs:
6.50g
 
42.00g
 
64.00g
- -
Wed 20: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
33.23g
 
92.99g
 
138.12g
- -
Tue 19: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
35.68g
 
110.31g
 
158.16g
1944*  625
Mon 18: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
39.96g
 
99.75g
 
152.85g
1916*  546
Sun 17: 1713 * 122%
Fat:
 
Prot:
 
Carbs:
70.68g
 
108.36g
 
172.64g
1808*  95
Sat 16: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
63.91g
 
78.46g
 
185.37g
2090*  593
Fri 15: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
44.45g
 
89.26g
 
122.51g
1990*  801
Thu 14: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
39.44g
 
68.45g
 
147.00g
1916*  726
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