| Daily Average: |
Exercise: 2666 Cals |
|
Food: 2061 Cals |
(Fat: 85.48g, Protein: 76.32g, Carbs: 182.32g) |
| Monthly Total: |
Exercise: 47980 Cals |
|
Food: 35044 Cals |
(Fat: 1453.17g, Protein: 1297.51g, Carbs: 3099.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -352 |
|
2
|
Net -1082 |
|
3
|
Net -3 |
|
4
|
Net -216 |
|
5
|
Net -430 |
|
6
|
Net -1085 |
|
7
|
Net -662 |
|
8
|
Net -1352 |
|
9
|
Net -1000 |
|
10
|
Net -19 |
|
11
|
Net -36 |
|
12
|
Net -212 |
|
13
|
Net -820 |
|
14
|
Net -476 |
|
15
|
Net -1137 |
|
16
|
Net -1103 |
|
17
|
Net -172 |
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (43%)
Protein (17%)
|
|
*Based on an RDI of 2800 calories (06 May 21)
|
