dclaytor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Thu 15: 383 * 32%
Fat:
 
Prot:
 
Carbs:
10.51g
 
28.61g
 
43.48g
- -
December 2014
Tue 23: 232 * 19%
Fat:
 
Prot:
 
Carbs:
9.10g
 
3.71g
 
35.22g
- -
Mon 22: 945 * 79%
Fat:
 
Prot:
 
Carbs:
45.58g
 
56.48g
 
77.00g
- -
Sun 21: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
36.93g
 
65.75g
 
162.07g
- -
Sat 20: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
71.65g
 
44.55g
 
115.55g
- -
Fri 19: 1476 * 123%
Fat:
 
Prot:
 
Carbs:
45.35g
 
45.47g
 
229.77g
- -
Thu 18: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
34.06g
 
82.93g
 
146.50g
- -
Wed 17: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
61.54g
 
72.61g
 
116.64g
- -
Tue 16: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
67.16g
 
36.64g
 
99.16g
- -
Mon 15: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
60.41g
 
41.75g
 
164.66g
- -
August 2014
Thu 14: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
64.96g
 
36.71g
 
96.77g
- -
Tue 12: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
76.35g
 
57.11g
 
83.83g
- -
Fri 8: 966 * 80%
Fat:
 
Prot:
 
Carbs:
32.15g
 
48.66g
 
120.97g
- -
Tue 5: 284 * 24%
Fat:
 
Prot:
 
Carbs:
11.19g
 
12.21g
 
36.23g
- -
Mon 4: 869 * 72%
Fat:
 
Prot:
 
Carbs:
45.82g
 
27.19g
 
88.66g
- -
Sun 3: 964 * 80%
Fat:
 
Prot:
 
Carbs:
43.17g
 
34.47g
 
104.54g
- -
Sat 2: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
48.62g
 
51.17g
 
133.10g
- -
Fri 1: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
47.24g
 
66.44g
 
101.91g
- -
July 2014
Thu 31: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
48.83g
 
40.56g
 
147.03g
- -
Wed 30: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
52.00g
 
40.02g
 
128.25g
- -
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