Alchemik-79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Tue 7: 2193 78%
Fat:
 
Prot:
 
Carbs:
76.32g
 
201.09g
 
182.18g
- -
Mon 6: 1421 * 51%
Fat:
 
Prot:
 
Carbs:
27.19g
 
52.67g
 
255.45g
- -
April 2014
Sat 19: 1729 * 62%
Fat:
 
Prot:
 
Carbs:
86.87g
 
57.42g
 
189.67g
- -
Fri 18: 124 * 4%
Fat:
 
Prot:
 
Carbs:
2.52g
 
7.59g
 
17.82g
3163*  3039
Thu 17: 1800 64%
Fat:
 
Prot:
 
Carbs:
79.23g
 
126.04g
 
157.13g
3720  1920
Wed 16: 1249 * 45%
Fat:
 
Prot:
 
Carbs:
22.94g
 
83.99g
 
184.42g
3878*  2629
Tue 15: 1033 37%
Fat:
 
Prot:
 
Carbs:
27.05g
 
81.83g
 
123.66g
3399*  2366
Mon 14: 1646 * 59%
Fat:
 
Prot:
 
Carbs:
70.74g
 
129.14g
 
126.57g
3878*  2232
Sun 13: 878 31%
Fat:
 
Prot:
 
Carbs:
16.91g
 
52.36g
 
138.90g
4200  3322
Sat 12: 2463 * 88%
Fat:
 
Prot:
 
Carbs:
125.73g
 
112.73g
 
218.07g
5313  2850
Fri 11: 1618 58%
Fat:
 
Prot:
 
Carbs:
67.61g
 
61.41g
 
202.18g
3525*  1907
Thu 10: 1108 40%
Fat:
 
Prot:
 
Carbs:
31.13g
 
70.31g
 
139.17g
3607  2499
Wed 9: 1123 * 40%
Fat:
 
Prot:
 
Carbs:
33.80g
 
66.66g
 
142.62g
4590*  3467
Tue 8: 951 * 34%
Fat:
 
Prot:
 
Carbs:
30.66g
 
73.61g
 
96.45g
3443*  2492
Mon 7: 840 30%
Fat:
 
Prot:
 
Carbs:
24.41g
 
52.06g
 
112.20g
3756  2916
Sun 6: 1258 45%
Fat:
 
Prot:
 
Carbs:
42.88g
 
100.81g
 
129.25g
4076  2818
Sat 5: 1299 * 46%
Fat:
 
Prot:
 
Carbs:
57.61g
 
105.84g
 
93.53g
3294*  1995
Fri 4: 1001 36%
Fat:
 
Prot:
 
Carbs:
23.53g
 
40.22g
 
156.26g
3675  2674
Thu 3: 1115 40%
Fat:
 
Prot:
 
Carbs:
37.20g
 
88.38g
 
113.98g
3612  2497
Wed 2: 1487 53%
Fat:
 
Prot:
 
Carbs:
66.48g
 
114.90g
 
111.62g
3536  2049
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