Alchemik-79
Joined March 2014
Posts
76
Following
0
Followers
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Weight History

Start Weight
121 kg
Lost so far: 28.5 kg

Current Weight
92.5 kg
Performance: Losing 0.7 kg a Week

Goal weight
82 kg
Still to go: 10.5 kg
Meat lover...:) All I needed was that spark to start. I think it came with the Spring, thanks God for that!:D I have modified the Slimming World diet to my own needs and knowledge. 6 days of lean meat, veg and greens, one day of low carb food, 0% fat dairy and beans. Fruit and a small shot of cholesterol lowering yoghurt everyday, drinks: herbal teas, water.

Alchemik-79's Weight History


Alchemik-79's Recent Food & Exercise


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