Guperan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 2347 * 124%
Fat:
 
Prot:
 
Carbs:
158.58g
 
86.62g
 
178.38g
- -
Fri 26: 2279 * 120%
Fat:
 
Prot:
 
Carbs:
109.33g
 
112.67g
 
212.15g
- -
Thu 25: 2161 * 114%
Fat:
 
Prot:
 
Carbs:
85.84g
 
103.47g
 
195.44g
- -
Wed 24: 2166 * 114%
Fat:
 
Prot:
 
Carbs:
97.86g
 
115.09g
 
203.29g
- -
Tue 23: 1903 * 100%
Fat:
 
Prot:
 
Carbs:
73.36g
 
65.21g
 
197.34g
- -
Mon 22: 1975 * 104%
Fat:
 
Prot:
 
Carbs:
108.48g
 
71.45g
 
191.42g
- -
Sun 21: 1888 * 99%
Fat:
 
Prot:
 
Carbs:
86.68g
 
73.22g
 
198.48g
- -
Sat 20: 2482 * 131%
Fat:
 
Prot:
 
Carbs:
118.57g
 
100.09g
 
204.58g
- -
Fri 19: 1957 * 103%
Fat:
 
Prot:
 
Carbs:
89.19g
 
68.94g
 
220.14g
- -
Thu 18: 2110 * 111%
Fat:
 
Prot:
 
Carbs:
99.54g
 
76.25g
 
223.98g
- -
Wed 17: 2035 * 107%
Fat:
 
Prot:
 
Carbs:
58.48g
 
99.40g
 
266.50g
- -
Tue 16: 2125 * 112%
Fat:
 
Prot:
 
Carbs:
100.18g
 
101.42g
 
152.58g
- -
Mon 15: 2010 * 106%
Fat:
 
Prot:
 
Carbs:
75.43g
 
74.10g
 
260.56g
- -
Sun 14: 2502 * 119%
Fat:
 
Prot:
 
Carbs:
117.06g
 
94.04g
 
271.10g
- -
Sat 13: 2188 * 104%
Fat:
 
Prot:
 
Carbs:
103.38g
 
100.82g
 
161.23g
- -
Fri 12: 2172 * 103%
Fat:
 
Prot:
 
Carbs:
88.50g
 
84.90g
 
243.20g
- -
Thu 11: 2957 * 141%
Fat:
 
Prot:
 
Carbs:
136.30g
 
92.90g
 
336.63g
- -
Wed 10: 2062 * 98%
Fat:
 
Prot:
 
Carbs:
98.65g
 
78.49g
 
211.27g
- -
Tue 9: 2039 * 97%
Fat:
 
Prot:
 
Carbs:
102.42g
 
81.84g
 
138.82g
- -
Mon 8: 2543 * 121%
Fat:
 
Prot:
 
Carbs:
122.12g
 
81.96g
 
270.91g
- -
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