danban42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Wed 21: 961 * 36%
Fat:
 
Prot:
 
Carbs:
24.68g
 
22.87g
 
164.86g
- -
Thu 15: 988 * 37%
Fat:
 
Prot:
 
Carbs:
35.19g
 
19.74g
 
154.55g
- -
Wed 14: 2666 * 99%
Fat:
 
Prot:
 
Carbs:
69.20g
 
87.53g
 
428.13g
- -
Tue 13: 2795 * 104%
Fat:
 
Prot:
 
Carbs:
60.87g
 
93.28g
 
466.62g
- -
Mon 12: 1909 91%
Fat:
 
Prot:
 
Carbs:
32.81g
 
110.37g
 
299.71g
- -
Sun 11: 1982 94%
Fat:
 
Prot:
 
Carbs:
46.54g
 
104.29g
 
261.58g
- -
April 2014
Wed 23: 461 * 17%
Fat:
 
Prot:
 
Carbs:
10.10g
 
19.00g
 
70.20g
- -
Tue 22: 2016 * 75%
Fat:
 
Prot:
 
Carbs:
61.19g
 
82.62g
 
282.92g
- -
January 2014
Wed 29: 1965 * 73%
Fat:
 
Prot:
 
Carbs:
34.40g
 
128.64g
 
280.08g
- -
Mon 20: 174 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
6.00g
 
32.00g
- -
December 2013
Sat 14: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
60.02g
 
84.08g
 
198.30g
- -
Fri 13: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
65.14g
 
24.64g
 
131.52g
- -
Thu 12: 2093 * 116%
Fat:
 
Prot:
 
Carbs:
63.09g
 
109.09g
 
275.81g
- -
Wed 11: 1480 82%
Fat:
 
Prot:
 
Carbs:
34.02g
 
82.97g
 
202.64g
- -
Tue 10: 1913 * 101%
Fat:
 
Prot:
 
Carbs:
77.56g
 
69.94g
 
242.23g
- -
Mon 9: 1893 * 100%
Fat:
 
Prot:
 
Carbs:
61.58g
 
117.97g
 
204.33g
- -
Sun 8: 1984 * 104%
Fat:
 
Prot:
 
Carbs:
41.29g
 
106.29g
 
274.93g
- -
Sat 7: 1917 101%
Fat:
 
Prot:
 
Carbs:
45.27g
 
112.48g
 
251.96g
- -
Fri 6: 4427 * 233%
Fat:
 
Prot:
 
Carbs:
167.87g
 
156.14g
 
574.28g
- -
Thu 5: 1876 * 99%
Fat:
 
Prot:
 
Carbs:
45.79g
 
75.59g
 
287.95g
4663*  2787
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