melehudson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Sun 25: 1632 * 74%
Fat:
 
Prot:
 
Carbs:
103.65g
 
106.33g
 
89.28g
- -
Sun 18: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
3.00g
- -
Thu 15: 1743 * 79%
Fat:
 
Prot:
 
Carbs:
110.61g
 
107.89g
 
96.45g
- -
Wed 14: 1721 * 78%
Fat:
 
Prot:
 
Carbs:
104.66g
 
106.11g
 
106.62g
- -
November 2014
Tue 4: 1768 * 80%
Fat:
 
Prot:
 
Carbs:
120.84g
 
93.24g
 
100.97g
- -
August 2014
Mon 25: 956 * 43%
Fat:
 
Prot:
 
Carbs:
69.31g
 
44.92g
 
48.70g
- -
Sat 16: 1824 * 83%
Fat:
 
Prot:
 
Carbs:
123.35g
 
98.00g
 
103.12g
- -
July 2014
Tue 1: 200 * 9%
Fat:
 
Prot:
 
Carbs:
20.00g
 
3.00g
 
4.00g
- -
June 2014
Tue 24: 983 * 45%
Fat:
 
Prot:
 
Carbs:
61.63g
 
69.76g
 
45.54g
- -
Sat 21: 1886 * 86%
Fat:
 
Prot:
 
Carbs:
114.57g
 
124.67g
 
113.97g
- -
May 2014
Sat 24: 707 * 32%
Fat:
 
Prot:
 
Carbs:
49.15g
 
36.57g
 
36.19g
- -
February 2014
Wed 12: 1672 * 76%
Fat:
 
Prot:
 
Carbs:
77.83g
 
130.16g
 
119.93g
- -
Tue 11: 1962 * 89%
Fat:
 
Prot:
 
Carbs:
103.54g
 
135.17g
 
130.95g
2030*  68
Mon 10: 2031 * 92%
Fat:
 
Prot:
 
Carbs:
106.96g
 
129.09g
 
151.28g
1887*  144
November 2013
Wed 13: 1041 * 47%
Fat:
 
Prot:
 
Carbs:
67.88g
 
52.52g
 
65.61g
- -
Tue 12: 2240 * 102%
Fat:
 
Prot:
 
Carbs:
112.92g
 
131.09g
 
195.06g
- -
September 2013
Fri 27: 953 * 43%
Fat:
 
Prot:
 
Carbs:
57.35g
 
60.11g
 
58.87g
- -
Thu 26: 1094 50%
Fat:
 
Prot:
 
Carbs:
72.45g
 
81.68g
 
51.79g
- -
Wed 25: 1716 78%
Fat:
 
Prot:
 
Carbs:
89.84g
 
107.96g
 
142.95g
2067*  351
Tue 24: 2063 94%
Fat:
 
Prot:
 
Carbs:
110.94g
 
102.88g
 
190.11g
2007  56
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