| January 2013 |
| Mon 21: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
41.00g |
|
213.50g |
|
-
|
-
|
| Wed 16: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
28.44g |
|
138.61g |
|
-
|
-
|
| Wed 9: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
30.32g |
|
29.54g |
|
-
|
-
|
| Tue 8: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
60.46g |
|
167.11g |
|
-
|
-
|
| Fri 4: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
28.24g |
|
71.64g |
|
-
|
-
|
| Thu 3: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
45.90g |
|
160.05g |
|
-
|
-
|
| December 2012 |
| Mon 10: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
33.79g |
|
68.68g |
|
-
|
-
|
| November 2012 |
| Mon 19: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
25.00g |
|
27.50g |
|
-
|
-
|
| Sun 18: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
47.87g |
|
99.52g |
|
-
|
-
|
| Fri 16: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
84.11g |
|
95.06g |
|
132.04g |
|
-
|
-
|
| Thu 15: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
89.19g |
|
79.58g |
|
-
|
-
|
| Wed 14: |
1593 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
100.23g |
|
140.62g |
|
-
|
-
|
| Tue 13: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
67.99g |
|
117.79g |
|
1907
|
 779
|
| Mon 12: |
1176
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
56.46g |
|
122.04g |
|
1907
|
731
|
| Sun 11: |
1222
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
77.17g |
|
89.71g |
|
1851
|
629
|
| Sat 10: |
1250
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
37.47g |
|
162.33g |
|
1851
|
601
|
| Thu 8: |
1212
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
86.20g |
|
85.24g |
|
1907
|
695
|
| Wed 7: |
1220
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
73.41g |
|
98.01g |
|
1907
|
687
|
| Tue 6: |
1139
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
86.92g |
|
64.17g |
|
1907
|
768
|
| Mon 5: |
1115
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
90.35g |
|
74.41g |
|
1907
|
792
|
