Katsolo's Diet Calendar - May 2024


Daily Average:   Exercise: 0 Cals   Food: 1260 Cals (Fat: 45.83g, Protein: 100.82g, Carbs: 109.18g)
Monthly Total: Exercise: 0 Cals   Food: 5042 Cals (Fat: 183.32g, Protein: 403.30g, Carbs: 436.72g)

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Daily Average Calorie Info

105%
of RDI*
(1260 cal)
105% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (33%)
 
Protein (32%)
*Based on an RDI of 1200 calories (21 Nov 19)
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