cathyorkshirelass's Diet Calendar - May 2024

Daily Average:	Exercise: 2028 Cals		Food: 1155 Cals	(Fat: 59.70g, Protein: 76.84g, Carbs: 78.60g)
Monthly Total:	Exercise: 4057 Cals		Food: 11549 Cals	(Fat: 597.01g, Protein: 768.35g, Carbs: 786.02g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1273*

1085*

1054*

2077*

Net -1023

1262*

1098*

669*

1648*

1186*

782*

1980*

Net -1198

1492*

Daily Average Calorie Info

82%

of RDI*

(1155 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (46%)

Protein (27%)

*Based on an RDI of 1400 calories (11 Jul 19)