| Daily Average: |
Exercise: 1808 Cals |
|
Food: 1041 Cals |
(Fat: 36.39g, Protein: 71.94g, Carbs: 107.25g) |
| Monthly Total: |
Exercise: 7230 Cals |
|
Food: 20826 Cals |
(Fat: 727.73g, Protein: 1438.80g, Carbs: 2144.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -320 |
|
2
|
Net -240 |
|
3
|
Net -88 |
|
4
|
Net -100 |
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
|
|
*Based on an RDI of 1863 calories (18 Mar 24)
|
