Натали Рыжик 😻😻😻...'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 630 * 34%
Fat:
 
Prot:
 
Carbs:
39.37g
 
59.24g
 
8.56g
- -
Mon 6: 785 * 42%
Fat:
 
Prot:
 
Carbs:
44.65g
 
70.15g
 
23.06g
- -
Sun 5: 596 * 32%
Fat:
 
Prot:
 
Carbs:
25.82g
 
83.68g
 
1.11g
- -
Sat 4: 1001 * 54%
Fat:
 
Prot:
 
Carbs:
3.84g
 
73.90g
 
166.76g
- -
Thu 2: 1001 * 54%
Fat:
 
Prot:
 
Carbs:
3.84g
 
73.90g
 
166.76g
- -
April 2024
Sun 28: 144 * 8%
Fat:
 
Prot:
 
Carbs:
2.32g
 
29.98g
 
0.34g
- -
Sat 27: 830 * 45%
Fat:
 
Prot:
 
Carbs:
14.04g
 
29.93g
 
143.31g
- -
Fri 26: 638 * 34%
Fat:
 
Prot:
 
Carbs:
26.02g
 
30.32g
 
72.16g
- -
Thu 25: 787 * 42%
Fat:
 
Prot:
 
Carbs:
30.47g
 
34.43g
 
91.95g
- -
Wed 24: 1006 * 54%
Fat:
 
Prot:
 
Carbs:
43.16g
 
47.85g
 
111.51g
1424*  418
Tue 23: 916 * 49%
Fat:
 
Prot:
 
Carbs:
8.01g
 
47.33g
 
163.12g
1666*  750
Mon 22: 700 * 38%
Fat:
 
Prot:
 
Carbs:
15.94g
 
31.68g
 
111.76g
1762*  1062
Sun 21: 1429 * 77%
Fat:
 
Prot:
 
Carbs:
59.82g
 
106.09g
 
112.86g
- -
Sat 20: 1438 * 77%
Fat:
 
Prot:
 
Carbs:
77.42g
 
118.96g
 
59.57g
1664*  226
Fri 19: 1147 * 62%
Fat:
 
Prot:
 
Carbs:
62.65g
 
128.78g
 
10.44g
1526*  379
Sun 7: 887 * 48%
Fat:
 
Prot:
 
Carbs:
5.75g
 
51.50g
 
152.65g
- -
Sat 6: 1365 * 73%
Fat:
 
Prot:
 
Carbs:
38.54g
 
84.77g
 
169.34g
- -
Thu 4: 1146 * 62%
Fat:
 
Prot:
 
Carbs:
22.28g
 
81.47g
 
153.28g
- -
Wed 3: 575 * 31%
Fat:
 
Prot:
 
Carbs:
41.32g
 
0.78g
 
50.65g
- -
Tue 2: 699 * 38%
Fat:
 
Prot:
 
Carbs:
4.84g
 
27.58g
 
134.80g
1529*  830
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