| Daily Average: |
Exercise: 1944 Cals |
|
Food: 1192 Cals |
(Fat: 70.40g, Protein: 46.12g, Carbs: 99.00g) |
| Monthly Total: |
Exercise: 5831 Cals |
|
Food: 4770 Cals |
(Fat: 281.60g, Protein: 184.46g, Carbs: 395.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -1210 |
|
8
|
Net -293 |
|
9
|
Net -451 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (52%)
Protein (15%)
|
|
*Based on an RDI of 1200 calories (07 May 17)
|
