Daily Average: |
Exercise: 1168 Cals |
|
Food: 995 Cals |
(Fat: 53.75g, Protein: 36.83g, Carbs: 94.75g) |
Monthly Total: |
Exercise: 4671 Cals |
|
Food: 6966 Cals |
(Fat: 376.22g, Protein: 257.80g, Carbs: 663.26g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
Net -296 |
|
4
|
Net -633 |
|
5
|
Net -147 |
|
6
|
Net 215 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (37%)
Fat (48%)
Protein (15%)
|
|
*Based on an RDI of 1400 calories (09 Apr 24)
|