| Daily Average: |
Exercise: 1691 Cals |
|
Food: 2189 Cals |
(Fat: 99.15g, Protein: 87.78g, Carbs: 219.58g) |
| Monthly Total: |
Exercise: 6763 Cals |
|
Food: 8755 Cals |
(Fat: 396.59g, Protein: 351.14g, Carbs: 878.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -27 |
|
2
 |
Net 1161 |
|
3
|
Net 432 |
|
4
|
Net 426 |
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (29 Feb 24)
|
