| Daily Average: |
Exercise: 1498 Cals |
|
Food: 1670 Cals |
(Fat: 66.92g, Protein: 71.58g, Carbs: 195.51g) |
| Monthly Total: |
Exercise: 31452 Cals |
|
Food: 35060 Cals |
(Fat: 1405.35g, Protein: 1503.10g, Carbs: 4105.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
 |
Net 219 |
|
12
 |
Net -145 |
|
13
|
Net 177 |
|
14
|
Net 345 |
|
15
|
Net 86 |
|
16
|
Net -67 |
|
17
|
Net 242 |
|
18
|
Net 247 |
|
19
|
Net 121 |
|
20
|
Net 66 |
|
21
|
Net 382 |
|
22
|
Net 363 |
|
23
|
Net -13 |
|
24
|
Net 355 |
|
25
|
Net 262 |
|
26
|
Net 219 |
|
27
|
Net 395 |
|
28
|
Net 166 |
|
29
|
Net -64 |
|
30
|
Net 25 |
|
31
|
Net 227 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (12 Jun 21)
|
