Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 tbsp (30 g) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
10.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.90g
Protein
10.00g
Vitamin D
-
Calcium
20mg
2%
Iron
2.60mg
14%
Potassium
300mg
6%
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Last updated: 08 Oct 23 07:22 AM
Calorie Breakdown:
Carbohydrate (5%)
Fat (72%)
Protein (23%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
170
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Fat
14g
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Carbs
2g
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Prot
10g
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There are 170 calories in 3 tbsp (30 g) of Trader Joe's Raw Shelled Hemp Seed. |
Calorie Breakdown: 72% fat, 5% carbs, 23% prot. |
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