Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
410
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
4.000g
Cholesterol
40mg
13%
Sodium
880mg
38%
Total Carbohydrate
68.00g
25%
Dietary Fiber
5.0g
18%
Sugars
21.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
480mg
10%
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Last updated: 01 Dec 23 11:51 AM
Calorie Breakdown:
Carbohydrate (66%)
Fat (24%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
410
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Fat
11g
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Carbs
68g
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Prot
10g
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There are 410 calories in 2 pieces of Denny's Pancakes, Hearty 9-Grain. |
Calorie Breakdown: 24% fat, 66% carbs, 10% prot. |
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