| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 tbsp (5 g) |
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
1.00g
Vitamin D
0mcg
0%
Calcium
6mg
0%
Iron
2.00mg
11%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
Additional Description/Notes:
This product has 20 calories per serving, as stated on the label. If you do the math, knowing that fat has 9 calories per gram, and carbs and protein each have 4, you can confirm this.
.5 * 9 + (3 + 1) * 4 = 19.5 or about 20.
HOWEVER, this label subtracts 8 calories because 2g of the carbohydrates are actually insoluble fiber, which does not provide the body with caloric energy. So the calorie count would actually be about 11.5 . . . rounded down to 10 calories.
I hope this settles the long-running argument.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Aug 22 09:10 PM
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (22%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
10
|
|
Fat
0.5g
|
|
Carbs
3g
|
|
Prot
1g
|
| There are 10 calories in 1 tbsp (5 g) of Hershey's Natural Unsweetened Cocoa. |
| Calorie Breakdown: 22% fat, 59% carbs, 20% prot. |
More products from Hershey's:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
