Food database and calorie counter  

Subway

12" Black Forest Ham

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 sandwich (448 g)
Amount Per Serving
Calories
540
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
6.000g
30%
Trans Fat
0.300g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
70mg
23%
Sodium
2420mg
105%
Total Carbohydrate
101.00g
37%
Dietary Fiber
10.0g
36%
Sugars
14.00g
Protein
44.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 Oct 21 07:12 PM
27%
of RDI*
(540 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (22%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
540
Fat
18g
Carbs
101g
Prot
44g
There are 540 calories in 1 sandwich (448 g) of Subway 12" Black Forest Ham.
Calorie Breakdown: 22% fat, 54% carbs, 24% prot.

More products from Subway:

Loaded Baked Potato Soup
Cream of Mushroom Soup
Beef Chili Soup
Beef & Barley Soup
Brownie, Gluten Free
  View More
Food Search



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.