Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup (100 g) |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
290mg
13%
Total Carbohydrate
9.00g
3%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Includes 1.00g Added Sugars
2%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
77mg
6%
Iron
1.00mg
6%
Potassium
202mg
4%
Vitamin A
3000mcg
333%
Vitamin C
27.0mg
30%
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Last updated: 22 Jul 23 01:01 PM
Calorie Breakdown:
Carbohydrate (26%)
Fat (65%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
140
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Fat
10g
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Carbs
9g
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Prot
3g
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There are 140 calories in 1 cup (100 g) of Dole Chipotle & Cheddar Chopped Kit. |
Calorie Breakdown: 65% fat, 26% carbs, 9% prot. |
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