| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
460
% Daily Values*
Total Fat
7.64g
10%
Saturated Fat
2.636g
13%
Trans Fat
0.361g
Polyunsaturated Fat
1.09g
Monounsaturated Fat
2.769g
Cholesterol
37mg
12%
Sodium
897mg
39%
Total Carbohydrate
69.91g
25%
Dietary Fiber
16.2g
58%
Sugars
7.94g
Protein
30.61g
Vitamin D
-
Calcium
177mg
14%
Iron
8.94mg
50%
Potassium
1594mg
34%
Vitamin A
36mcg
4%
Vitamin C
17.1mg
19%
Last updated: 15 Jul 07 07:46 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
460
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Fat
7.64g
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Carbs
69.91g
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Prot
30.61g
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| There are 460 calories in 1 serving of Beef Chili Stew. |
| Calorie Breakdown: 15% fat, 59% carbs, 26% prot. |
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