Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup (40 g) |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
33.00g
12%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Includes 5.00g Added Sugars
10%
Protein
3.00g
Vitamin D
2mcg
10%
Calcium
40mg
3%
Iron
18.00mg
100%
Potassium
140mg
3%
Vitamin A
90mcg
10%
Vitamin C
90.0mg
100%
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Last updated: 22 Nov 21 11:37 PM
Calorie Breakdown:
Carbohydrate (86%)
Fat (6%)
Protein (8%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
140
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Fat
1g
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Carbs
33g
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Prot
3g
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There are 140 calories in 1 cup (40 g) of General Mills Total Crunchy Whole Grain Wheat Flakes Cereal. |
Calorie Breakdown: 6% fat, 86% carbs, 8% prot. |
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