| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
9.87g
13%
Saturated Fat
5.338g
27%
Trans Fat
-
Polyunsaturated Fat
1.196g
Monounsaturated Fat
2.5g
Cholesterol
56mg
19%
Sodium
307mg
13%
Total Carbohydrate
38.02g
14%
Dietary Fiber
1g
3%
Sugars
17.49g
Protein
4.4g
Vitamin D
0mcg
0%
Calcium
88mg
7%
Iron
1.65mg
9%
Potassium
71mg
2%
Vitamin A
78mcg
9%
Vitamin C
2.7mg
3%
Last updated: 27 Aug 21 06:46 PM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
256
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Fat
9.87g
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Carbs
38.02g
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Prot
4.4g
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| There are 256 calories in 1 serving of Lemon Poppy Seed Muffins. |
| Calorie Breakdown: 34% fat, 59% carbs, 7% prot. |
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