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by member: loodwigx

PB Smoothie

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
13.04g
17%
Saturated Fat
4.563g
23%
Trans Fat
-
Polyunsaturated Fat
2.43g
Monounsaturated Fat
5.355g
Cholesterol
4mg
1%
Sodium
116mg
5%
Total Carbohydrate
40.72g
15%
Dietary Fiber
12.5g
45%
Sugars
15.83g
Protein
13.23g
Vitamin D
-
Calcium
144mg
11%
Iron
4.5mg
25%
Potassium
945mg
20%
Vitamin A
50mcg
6%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 25 Aug 21 05:45 PM
13%
of RDI*
(264 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
264
Fat
13.04g
Carbs
40.72g
Prot
13.23g
There are 264 calories in 1 serving of PB Smoothie.
Calorie Breakdown: 35% fat, 49% carbs, 16% prot.

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