| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
14.66g
19%
Saturated Fat
3.943g
20%
Trans Fat
0.338g
Polyunsaturated Fat
2.149g
Monounsaturated Fat
6.617g
Cholesterol
67mg
22%
Sodium
255mg
11%
Total Carbohydrate
14.94g
5%
Dietary Fiber
4g
14%
Sugars
3.73g
Protein
23.65g
Vitamin D
-
Calcium
48mg
4%
Iron
3.96mg
22%
Potassium
676mg
14%
Vitamin A
37mcg
4%
Vitamin C
20.7mg
23%
Last updated: 07 Aug 06 11:24 PM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
286
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Fat
14.66g
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Carbs
14.94g
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Prot
23.65g
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| There are 286 calories in 1 serving of Beef and Bean Chilli. |
| Calorie Breakdown: 46% fat, 21% carbs, 33% prot. |
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