Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/4 cup dry (47 g) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
28.00g
10%
Dietary Fiber
14.0g
50%
Sugars
1.00g
Protein
12.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
3.60mg
20%
Potassium
430mg
9%
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Last updated: 23 Jun 21 07:57 PM
Calorie Breakdown:
Carbohydrate (70%)
Fat (0%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
170
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Fat
0g
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Carbs
28g
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Prot
12g
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There are 170 calories in 1/4 cup dry (47 g) of Arrowhead Mills Organic Red Lentils. |
Calorie Breakdown: 0% fat, 70% carbs, 30% prot. |
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