Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
530mg
23%
Total Carbohydrate
63.00g
23%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 28 Apr 23 05:04 AM
Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
310
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Fat
3g
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Carbs
63g
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Prot
12g
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There are 310 calories in 1 bagel of Panera Bread Asiago Cheese Bagel. |
Calorie Breakdown: 8% fat, 77% carbs, 15% prot. |
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