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by member: dannzeman

Lasagna

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
8.03g
10%
Saturated Fat
2.769g
14%
Trans Fat
0.241g
Polyunsaturated Fat
0.323g
Monounsaturated Fat
2.463g
Cholesterol
74mg
25%
Sodium
475mg
21%
Total Carbohydrate
18.16g
7%
Dietary Fiber
2.9g
10%
Sugars
5.8g
Protein
23.22g
Vitamin D
-
Calcium
260mg
20%
Iron
1.26mg
7%
Potassium
195mg
4%
Vitamin A
51mcg
6%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 20 Dec 09 09:50 PM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (30%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
236
Fat
8.03g
Carbs
18.16g
Prot
23.22g
There are 236 calories in 1 serving of Lasagna.
Calorie Breakdown: 30% fat, 31% carbs, 39% prot.

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