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dannzeman
dannzeman
Joined October 2009
Posts
19
Following
0
Followers
0
Weight History
Start Weight
94.3 kg
Lost so far:
10.0 kg
Current Weight
104.3 kg
Performance:
steady weight
Goal weight
99.8 kg
Still to go:
4.5 kg
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dannzeman's Weight History
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dannzeman's Cook Book
Calories: 236kcal | Fat: 8.03g | Carbs: 18.16g | Prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
View Complete Cook Book
dannzeman's Recent Food & Exercise
Brown Sugar
100% Hydrolyzed Protein
Old Fashioned Oats
Weight Training (moderate)
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