| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
5.63g
7%
Saturated Fat
1.345g
7%
Trans Fat
0.097g
Polyunsaturated Fat
0.556g
Monounsaturated Fat
2.941g
Cholesterol
26mg
9%
Sodium
65mg
3%
Total Carbohydrate
8.93g
3%
Dietary Fiber
1.8g
7%
Sugars
2.8g
Protein
10.99g
Vitamin D
0mcg
1%
Calcium
39mg
3%
Iron
1.83mg
10%
Potassium
461mg
10%
Vitamin A
201mcg
22%
Vitamin C
11.1mg
12%
Last updated: 05 Apr 08 11:36 PM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (39%)
Protein (34%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
128
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Fat
5.63g
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Carbs
8.93g
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Prot
10.99g
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| There are 128 calories in 1 serving of Hearty Beef Stew. |
| Calorie Breakdown: 39% fat, 27% carbs, 34% prot. |
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