| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.134g
1%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
0.393g
Cholesterol
27mg
9%
Sodium
1592mg
69%
Total Carbohydrate
17.96g
7%
Dietary Fiber
2.4g
9%
Sugars
5.23g
Protein
29.02g
Vitamin D
0mcg
3%
Calcium
60mg
5%
Iron
2.06mg
11%
Potassium
282mg
6%
Vitamin A
26mcg
3%
Vitamin C
72.3mg
80%
Last updated: 21 Aug 18 12:26 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (5%)
Protein (58%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
210
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Fat
1.18g
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Carbs
17.96g
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Prot
29.02g
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| There are 210 calories in 1 serving of Fish Curry with Lemon and Coriander. |
| Calorie Breakdown: 5% fat, 36% carbs, 58% prot. |
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