| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup (23 g) |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.00g
3%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
12.00g
Vitamin D
0mcg
0%
Calcium
57mg
4%
Iron
2.00mg
11%
Potassium
591mg
13%
Additional Description/Notes:
1/4 cup = 24 grams dry
Free Of Gluten
Directions How to Prepare TVP
To rehydrate the granules, pour 7/8 cup boiling water, vegetable broth or stock over 1 cup TVP. Stir and let stand 5 to 10 minutes.
To cook in a microwave, cover tightly with plastic wrap and cook in high for 5-6 minutes; check after 2 minutes and add a little more liquid if needed. You can prepare a double batch of chunks, enough for 2 or 3 recipes, and the cooked TVP will keep in the refrigerator several days. Or freeze some to thaw later in a microwave or in the refrigerator. Once TVP has been rehydrated, it must be kept under refrigeration.
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Last updated: 15 Jul 22 11:47 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (0%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
0g
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Carbs
9g
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Prot
12g
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| There are 80 calories in 1/4 cup (23 g) of Bob's Red Mill High Protein TVP (Textured Vegetable Protein). |
| Calorie Breakdown: 0% fat, 43% carbs, 57% prot. |
More products from Bob's Red Mill:
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