Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1/4 cup (33 g) |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
7.000g
Monounsaturated Fat
8.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
8.00g
Vitamin D
-
Calcium
30mg
2%
Iron
1.80mg
10%
Potassium
260mg
6%
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 01 Sep 22 03:43 PM
Calorie Breakdown:
Carbohydrate (8%)
Fat (76%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
210
|
|
Fat
17g
|
|
Carbs
4g
|
|
Prot
8g
|
There are 210 calories in 1/4 cup (33 g) of Trader Joe's Raw Sunflower Seeds. |
Calorie Breakdown: 76% fat, 8% carbs, 16% prot. |
More products from Trader Joe's:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.